Marinated Cucumbers, Onions, and Tomatoes – The Ultimate Summer Salad!

How to Make It

1. Prepare the vegetables: Slice cucumbers thinly for crunch, chop tomatoes into bite-sized pieces, and thinly slice onions to avoid overpowering sharpness.
2. Mix the marinade: Whisk together vinegar (white, apple cider, or red wine vinegar works well), olive oil, salt, pepper, and a little sugar or honey to balance acidity.
3. Combine and marinate: Toss the vegetables in the marinade and let them sit for at least 30 minutes in the fridge. This step is key — it allows the cucumbers and tomatoes to soak up the flavors, while the onions mellow out.
4. Serve chilled: Perfect as a side dish with grilled meats, seafood, or on its own for a light and healthy snack.

Tips for the Best Salad

• Use the freshest vegetables possible for the best texture and flavor.
• Adjust the marinade to your taste — add garlic for a punch, or fresh herbs like basil or mint for extra aroma.
• For a bit of heat, sprinkle in some red pepper flakes or finely chopped chili.
• This salad can be stored in the fridge for up to 2 days, making it a great make-ahead option.

Why You’ll Love It

This marinated salad is not only delicious but also packed with nutrients and low in calories — a perfect companion to your healthy summer lifestyle. The acidity of the vinegar aids digestion, and the fresh vegetables provide vitamins and antioxidants that support overall wellness.

If you want, I can help you add a full recipe with exact quantities and step-by-step instructions. Would you like that?