If you want to lose weight, keep in mind these 7 morning habits that make you fat without you noticing it

3. You don’t weigh on you.

According to some studies, women who weigh themselves every day are able to maintain weight shape more easily. Weighing your money every day motivates you to make healthier decisions throughout the day. Once you reach the desired weight, you will be motivated to maintain a balanced lifestyle.

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4. Skip the breakfast
It is important to stick to the eating plan. Breakfast should be consumed within the first hour of waking up to prevent an inflammatory response in the body. Israeli researchers argue that a balanced breakfast, rich in carbohydrates and protein, maintains the sense of satiety for longer and reduces the desire to eat.

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5. You’re drinking the wrong coffee.

An espresso, such as a milk or a frappuccino, can contain between 260 and 430 calories. If you want to protect your line, make coffee at home and avoid sugar, cream or syrup. A simple black coffee has only 2 calories.