I didn’t know about all the items on this list!

Canned Foods Versus Fresh Foods: Nutritional Comparisons
While fresh foods often boast superior flavor and texture, canned foods can be equally nutritious. The canning process locks in nutrients, and some canned foods may even have higher levels of certain vitamins and minerals compared to their fresh counterparts. However, the added sodium and preservatives in some canned products should be consumed in moderation.
The Top Canned Foods That Never Expire
When considering foods to stockpile for indefinite periods, certain items stand out due to their longevity and nutritional value. Here, we highlight 15 canned foods that, when stored properly, can last forever:
1. Canned Beans