Bars for Energy Made at Home

Welcome to our cooking section! Today, we are happy to share a simple recipe for making your own energy bars. These bars are filled with natural sweetness from dates, apricots, and prunes, along with the crunch of cashews and the richness of coconut. Great for a quick and healthy snack, these energy bars are tasty and good for you. Let’s begin!

Time to get ready

Time needed to prepare: 15 minutes

Relaxation Time: 30 minutes

Time needed: 45 minutes

Ingredients (For 12 servings)

1 cup of dates, which weighs 130 grams.

1/2 cup of dried apricots, which is equal to 80 grams.

1/2 cup of prunes, which is equal to 80 grams.

1/2 cup of cashews, which is equal to 70 grams.

1 cup of dried coconut (60g)

1-2 tablespoons of powdered oats (if desired)

Nutrition Facts (Per Piece)

Calories: 129

Fat content: 6 grams

Carbs: 19.7 grams

Protein: 2 grams

Instructions

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