Just One Spoonful and You’ll Be Running to the Bathroom – A Natural Remedy to Relieve Constipation

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# Just One Spoonful and You’ll Be Running to the Bathroom – A Natural Remedy to Relieve Constipation

Let’s face it—constipation is uncomfortable, inconvenient, and something most of us prefer not to talk about. But when it strikes, it can put your whole day on hold. If you’re tired of relying on over-the-counter laxatives that leave you feeling crampy or bloated, it might be time to try something natural. And the good news? Relief could be just one spoonful away.

This simple, natural remedy has been passed down through generations for good reason—it works. Using ingredients you likely already have in your kitchen, this powerful mixture can stimulate digestion, soften stools, and help you go naturally and gently. Let’s get into the recipe.

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## 🍯 The Natural Constipation Remedy Recipe

**Ingredients:**

* 1 tablespoon of organic olive oil
* 1 tablespoon of raw honey (or maple syrup if vegan)
* 1 tablespoon of lemon juice (freshly squeezed)

**Optional boost:** Add a pinch of ground flaxseed or chia seeds for extra fiber.

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